Braces are a major step toward achieving a perfect smile, but they come with new responsibilities. The journey to a straight, beautiful set of teeth involves more than just visits to the orthodontist; it’s about maintaining your braces and appliances with care.
Navigating Life with Braces
While your braces are working their magic, it's important to adjust both your habits and diet. The foods you eat play a crucial role in protecting your braces and avoiding unnecessary discomfort or complications. Some foods should be avoided altogether, while others are perfectly safe for consumption.
What to Avoid
When you first get braces, it’s essential to steer clear of sticky, hard, or overly chewy foods. Foods like caramel, hard candies, and popcorn can cause damage to your braces or get stuck in places that are hard to clean. You’ll also want to avoid raw vegetables that require intense biting, such as apples or corn on the cob, as they could harm the brackets. Similarly, chewy items like bagels or licorice can be tough on both your teeth and braces.
Foods That Are Braces-Friendly
Luckily, you can still enjoy a wide variety of delicious and nutritious foods. Soft cheeses, cooked pasta, and tender meats like meatballs or chicken are all easy on your braces. You can also indulge in fruit juices, soft bread, and even some ice cream or Jell-O. Mashed potatoes, soft-cooked rice, and beans make for satisfying meals that won’t damage your braces.
Dealing with Discomfort
After getting braces, some mild soreness is to be expected as your teeth begin to shift. This is a normal part of the adjustment process, and while the discomfort may last a few days, there are remedies to help alleviate the pain. A warm saltwater rinse can soothe irritation and help your gums heal. If necessary, over-the-counter pain relievers can provide additional comfort.
It’s also common for the inside of your mouth to feel irritated by the brackets and wires at first. Applying orthodontic wax to the areas causing discomfort can provide instant relief and allow your mouth to adjust more comfortably.
Loose Teeth: A Normal Occurrence
It may feel strange, but loose teeth are part of the natural process when wearing braces. To create space for your teeth to move into alignment, they first loosen, which is completely normal. Don’t panic if your teeth feel wobbly during the course of your treatment—this is just a temporary stage.
Loose Wires and Bands
Occasionally, the wires or bands in your braces may become loose. If this happens, it’s important to contact your orthodontist as soon as possible. If you experience any discomfort from the loose wire, you can gently push it back into place using a pencil eraser or the back of a spoon. If this doesn’t help, applying wax or a cotton ball over the offending area can reduce irritation.
Protecting Your Braces During Sports
For those who enjoy sports, wearing braces doesn’t mean you have to give up physical activities. However, wearing a mouthguard is crucial to protect your braces and teeth from injury. A properly fitted mouthguard can prevent damage from impact during sports like football, basketball, or soccer.
If you do experience any injury during sports, it’s important to immediately check for any damage to your braces. If any part of your appliance comes loose, contact your orthodontist for a repair and use wax to ease any discomfort until your next visit.
Consistent Care for Long-Term Results
Braces are only effective if worn and cared for as prescribed. Regular use of rubber bands, retainers, and other prescribed appliances ensures that your teeth are moving into their correct positions. Neglecting these appliances could extend your treatment time, so it’s crucial to stay on track with your orthodontic plan.
Through careful attention to your diet, consistent appliance care, and managing discomfort effectively, your journey with braces will be a smooth one, leading you to a gorgeous smile at the end of your treatment. By following these tips and working closely with Dr. Christopher West of Family Orthodontics of Jupiter, you'll be on your way to achieving a picture-perfect smile in no time!
